Oat bran is rich in sugar and protein, but its main benefit is that contains high levels of soluble fiber, which absorbs water in the intestine and acquires a size equal to 20 times without water. This has the effect of feeling well while it soothes constipation, which is expected after four days in the first stage of the diet. Oat bran also has the advantage that when the body breaks down, it attracts fat, sugar, and toxins and removes it from the body before it absorbs them. 100% oatmeal oat bran
It may contain traces of nuts, milk, soybean, sesame and their derivatives.