The corn is one of the most popular vegetables all over the world and it can be consumed in various ways. It is the basic food in many countries, including the USA and Africa. It is rich in vitamins B1, B5 and C, as well as in other nutrients such as fibers, folic acid, carbohydrates, proteins and polyunsaturated and monounsaturated fatty acids. The corn is particularly beneficial to our health. It regulates metabolism, it prevents heart diseases and diabetes and it protects from cancer and from Alzheimer. Finally, the widely popular pop-corn is made from Argentine corn. Unlike other snacks, pop-corn is good for our health, because it has big amounts of antioxidants.