Vanilla is the aromatic substance that is extracted from the seeds of certain kinds of the plant vanilla. Thanks to its strong flavor, it is used both in home cooking and confectionery and in the food industry, adding flavor to chocolate, bakery products, puddings, sauces, ice creams and beverages. It contains small amounts of calcium, magnesium, potassium, manganese, iron and zinc. It also contains vitamin B6, niacin, thiamin and riboflavin, which can regulate metabolism. Vanilla is also known for its medicinal properties. It helps weight loss, reducing the desire for sweets, it relieves stomach disorders by helping digestion, it strengthens the nervous system and it improves memory.
What is written here is just informative. In no case can this information be regarded as medical advice or as advice on health issues, the only responsible for which is your personal doctor.